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| Are
you looking for High Intensity Aerobics, Cycling, Muscle Toning,
Yoga, and more? USA Fitness Centers have just what you are
looking for. With some of the best Instructors in the DFW
Metroplex and a variety of classes to choose we have the perfect
match for all your fitness goals.
Learn
more about our Classes, Aerobics Schedules, and Instructors by
clicking one of the links below or by scrolling through the rest
of this page.
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| Note:
Classes may vary from Club to Club |
- Abs/Sculpt
- Resistance work using weights, bands, etc
- Bodyblaster
- Full body toning and strengthening
- Boot Camp -
A no-nonsense to cardio and strength work
- Cardio
- All cardio step and floor work
- Cycling
- All Cardio, done on Kaiser bikes
- Kickboxing
- Full body workout combos incorporating jabs, drills, and
kicks
- KidFit
- For the little ones, 2 and up
- Pilates
- Strength moves using body weight as resistance
- StepSculpt
- A
mix of step aerobics and weight work
- TriviaCycle
- Ride while playing Trivial Pursuit, Fun!!!
- Yoga
- Body strengthening, stretching and breath work thru
different yoga style
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Over 32 classes per week to choose from.
 Click
here the view our new class schedules online |
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Copyright
© 2004 USA Fitness Centers. All rights reserved.
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Site
Developed and Maintained by Savoy Information Technologies
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